Bela Pana: The Refreshing and Healthy Drink from Odisha

Bela Pana - The Refreshing and Healthy Drink from Odisha

Bela Pana (Odia: ବେଲ ପଣା) is a traditional drink from Odisha, a state in eastern India. This refreshing drink is made from the pulp of ripe bela (wood apple) fruit, which is known for its numerous health benefits. This is offered as Prasad on Pana Sankranti.

To make Bela Pana, the pulp of the fruit is blended with water, sugar or jaggery, and spices such as roasted cumin powder and black pepper. The mixture is then strained to create a smooth and frothy drink that is perfect for beating the heat on hot summer days.

Bela Pana has a unique taste that is both sweet and tangy, with a hint of spiciness from the cumin and black pepper. It is known for its cooling properties, making it a popular drink in Odisha during the summer months.

The Delicious Bela Pana speciallay prepared for Pana Sankranti aka Odia New Year

But Bela Pana is not just a refreshing drink - it also offers numerous health benefits. The fruit is a rich source of vitamin C and antioxidants, which can boost immunity and improve skin health. It also contains fiber, which can aid in digestion and prevent constipation.

In addition, Bela Pana is a natural source of electrolytes, making it a great drink for preventing dehydration during the hot summer months.

The Process to Prepare Bela Pana

Overall, Bela Pana is a delicious and healthy drink that is perfect for beating the summer heat while also nourishing the body. So if you're looking for a refreshing and nutritious drink, be sure to give Bela Pana a try!

N.B.: All these photographs are taken by Sangram Keshari Senapati in association with Foodgraphy.

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